Essential Tips When Eating Out
Eating healthy doesn’t mean every meal has to be made at home. As coaches we hear many times that people are waiting to start their health journey until things slow down. This can be business meetings, traveling, or your grandma’s birthday dinner.
The Secret to Weight Loss
Have you ever tired to do a 30-day fix, 10-day detox, or a vegetable only diet? You probably saw some results, but once the diet was over you went right back to your usual ways. This is what you would call yoyo dieting. Lose weight, gain weight, lose weight, and gain weight. It can be incredibly frustrating. This is why we as coaches want to help you create healthy habits that will last you a lifetime.
Five Tips to Avoid Holiday Weight Gain
Tis’ the season for parties, warm drinks, and feasting! It’s the time of year when it seems nearly impossible not to gain weight. How can you say no to your grandmas home cooked mashed potatoes? Or your favorite seasonal drink that you have been waiting for all year??