How Strength Training Supports Long-Term Weight Loss
Strength training supports long-term weight loss in ways other than those that show up on the bathroom scale. For people working with a weight loss coach in Mission Viejo, lifting weights supports preserving muscle while losing fat. It also builds the strength you need to keep active long after the initial weight-loss phase ends. That […]
Mission Viejo Nutrition Coach for Realistic Healthy Eating Habits
Does eating healthy require giving up favorite foods or following a restrictive diet? Not necessarily. A Mission Viejo nutrition coach helps clients develop practical eating habits that fit their lifestyle, work schedule, and fitness goals. Instead of relying on short-term meal plans, nutrition coaching focuses on creating sustainable routines that support long-term health. People who […]
Weight Loss Coach in Mission Viejo Gets Results
Many people start their fitness journey with the goal of losing weight. They work out for weeks and eat healthier meals, but the scale barely moves. If that sounds familiar, working with a weight loss coach in Mission Viejo can help you identify the roadblocks that keep you from seeing the results you expect. The […]
Working Out But Not Losing Weight? 3 Reasons Why
If you’re tired of nonstop fitness advice chasing you around on TV and social media, you’re not alone. The fitness industry constantly bombards people with messages, marketing, and information about what will supposedly work for YOU. Too often, that information is clickbait-driven or flat out wrong. It is no surprise that many hardworking people […]
Building Healthy Habits ForLife
Explore expert insights, practical fitness tips, and helpful guidance from the OC Fitness Coach team.
Group Workouts Increase Training
Explore expert insights, practical fitness tips, and helpful guidance from the OC Fitness Coach team.
My Wife’s Breast Cancer Story
Personal Disclaimer: I am writing this to paint a picture of my wife Sona’s battle with breast cancer. Many people have seen and spoken to Sona since this battle started in December of 2018 and are simply amazed at how she has rebounded from this merciless fight. So many people have asked what […]
My Wife’s Breast Cancer Story
I met Sona shortly after I moved to California in the summer of 2009. She contacted me while looking for a personal trainer. I did not have many clients at the time. I was still renting space and training out of a small gym in Rancho Santa Margarita, Orange County. Back then, I juggled my passion of training the few clients I had during the day with being a security guard at The Montage Luxury Spa Resort in Laguna Beach at night. It was a way to get by and pay the bills while pursuing my dream of helping others live a healthy life. I was more than happy to take Sona on as a client.