The Secret to Weight Loss
Have you ever tired to do a 30-day fix, 10-day detox, or a vegetable only diet? You probably saw some results, but once the diet was over you went right back to your usual ways. This is what you would call yoyo dieting. Lose weight, gain weight, lose weight, and gain weight. It can be incredibly frustrating. This is why we as coaches want to help you create healthy habits that will last you a lifetime.
Five Tips to Avoid Holiday Weight Gain
Tis’ the season for parties, warm drinks, and feasting! It’s the time of year when it seems nearly impossible not to gain weight. How can you say no to your grandmas home cooked mashed potatoes? Or your favorite seasonal drink that you have been waiting for all year??
COVID-19 : The no gym workout and Afghanistan
As everyone is aware, society operates much differently today than it did just 2-3 weeks ago. My fitness coaches and I have maintained contact with many clients as we navigate through what they are telling us is a global crisis, waiting for some resolution to this problem. The consensus I am getting from at least a few clients is that they are losing the ability to focus, they are stressed out, they are worried and they are anxious about just about everything.