Client Kevin – What’s the secret sauce??
Reality Check : A lot of people with products and services don’t care about anything but your wallet. In fact, a lot of weight loss products and strategies profit off of ignorance and desperation. Fitness marketing is often pushy, salesy, misleading and straight out obnoxious. With our approach, we try and do the exact opposite.
Can you stay fit over 40?
“Am I too old to make a change in my body and my habits?” This is one of the reoccurring questions we get from potential clients looking to start a training and nutrition program.
20 Tips – Lightning Round!
Good nutrition is more valuable for transforming your body than a good workout Consistency is the number 1 factor that determines success A lot of people underestimate how many calories they actually eat per day A lot of people overestimate how many calories they actually burn per day Abdominal workouts and core workouts do not
The 2 Key Traits Needed To Be Successful With Transforming Yourself
In today’s world, people want things/results NOW! Health and Fitness Marketing Scams lead people to believe that YOU CAN have results (weight loss and a sexy body) NOW, with little or no effort. Take a look closer and you’ll realize that almost all of these marketing campaigns are too good to be true.
Five Common Questions I Get From Clients
Most clients have or have had the desire for a flatter stomach or a six-pack. I often hear people complaining that we are not doing enough abs (crunches, sit-ups etc.…) during the workout. Doing more ab work will not make your belly fat disappear. If you want a flatter stomach you must consume less calories than you burn.
The Secret to Weight Loss
Have you ever tired to do a 30-day fix, 10-day detox, or a vegetable only diet? You probably saw some results, but once the diet was over you went right back to your usual ways. This is what you would call yoyo dieting. Lose weight, gain weight, lose weight, and gain weight. It can be incredibly frustrating. This is why we as coaches want to help you create healthy habits that will last you a lifetime.
Five Tips to Avoid Holiday Weight Gain
Tis’ the season for parties, warm drinks, and feasting! It’s the time of year when it seems nearly impossible not to gain weight. How can you say no to your grandmas home cooked mashed potatoes? Or your favorite seasonal drink that you have been waiting for all year??
COVID-19 : The no gym workout and Afghanistan
As everyone is aware, society operates much differently today than it did just 2-3 weeks ago. My fitness coaches and I have maintained contact with many clients as we navigate through what they are telling us is a global crisis, waiting for some resolution to this problem. The consensus I am getting from at least a few clients is that they are losing the ability to focus, they are stressed out, they are worried and they are anxious about just about everything.