Building Healthy Habits ForLife
Explore expert insights, practical fitness tips, and helpful guidance from the OC Fitness Coach team.
What is VO2 Max?
VO2 max, also known as maximal oxygen consumption, is defined as a measurement of the maximum amount of oxygen an individual can use during intense exercise. In other words, it’s a reflection of an individual’s aerobic fitness and represents the ability of the cardiorespiratory system to transport oxygen from the air to the tissues (Hawkins et al., 2007).
Why Building Muscle is Essential
The term muscle mass is seen everywhere, in Instagram posts, TikTok videos, and even on the side of protein bars picked up from your local shop. But what is muscle mass and why is it essential for a long, high-quality life? Muscle mass refers to the amount of muscle within the body, including skeletal muscles
Fitness and the Skeletal System
The skeletal system is a core component of the body’s support structure and permits movement, makes blood cells and provides protection to the organs. Beyond this, the skeletal system behaves as a reservoir for an array of vital minerals, including calcium and phosphate, which can be released on demand when needed in the body in order to maintain serum homeostasis (An & Martin, 2003).
Sweating and Fluid Replacement
The physiology of sweating is a complex paradigm underpinned by the sympathetic nervous system. When the body temperature rises, the sympathetic nervous system triggers the eccrine sweat glands to secrete water to the skin’s surface. This is referred to as eccrine sweating. In turn, this has a cooling effect through evaporation.
The Importance of Magnesium
Out of all the minerals present in the human body, magnesium is the fourth most abundant mineral in the body. It is an essential mineral maintaining health as it has a vital part in the physiological functions of the skeletal muscles, heart, and brain. The body does not produce it, so you must obtain it through proper diet and nutrition. Magnesium also possesses anti-inflammatory properties and performs as a calcium antagonist.
Fitness and The Lymphatic System: An Overview
The lymphatic system is an important component of the circulatory, immune, and metabolic systems and is comprised of lymphatic fluid, lymphatic vessels, and lymphatic cells, including macrophages, dendritic cells, lymphocytes, and the lymphatic organs, such as the spleen and thymus (Ozdowski & Gupta, 2022).
FREE! 21-Day In-Home Exercise Support Plan (THIS OFFER HAS EXPIRED)
OC Fitness Coach is proud to sponsor this challenge, which is a FREE, stay-at-home, gym-free solution to help anyone regardless of age or condition with their health and fitness goals. We have been operating in Orange County, Mission Viejo specifically, for over 10 years now and want to give back to the community that built us and has helped us get to where we are today.