The Importance of Magnesium
Out of all the minerals present in the human body, magnesium is the fourth most abundant mineral in the body. It is an essential mineral maintaining health as it has a vital part in the physiological functions of the skeletal muscles, heart, and brain. The body does not produce it, so you must obtain it through proper diet and nutrition. Magnesium also possesses anti-inflammatory properties and performs as a calcium antagonist.