The term muscle mass is seen everywhere, in Instagram posts, TikTok videos, and even on the side of protein bars picked up from your local shop. But what is muscle mass and why is it essential for a long, high-quality life? Muscle mass refers to the amount of muscle within the body, including skeletal muscles,... View Article

VO2 max, also known as maximal oxygen consumption, is defined as a measurement of the maximum amount of oxygen an... View Article