At OC Fitness Coach we use the InBody570 body composition analyzer to measure body fat, lean body mass and body water. This isn’t a cheap $200-$300-dollar hand-held gadget bought on Amazon or Dick’s Sporting Goods. The InBody is a high-end device commonly used in hospitals, research settings, collegiate and pro sports to monitor subjects and... View Article

We have all heard the term “calories in vs calories out.” You see articles, social media posts and fitness pros... View Article