Carbs. Yes or No? Low carb, high carb, no carb diet…what is the answer? Although there have been decades of research indicating benefits of low and no carb diets, we usually see clients completely confused and some times ill-informed about the basics of carbohydrate consumption.  Nutrition can be very confusing when there are so many... View Article

VEGAS! What happens in Vegas stays in Vegas, right? Maybe not when it comes to your health. Sin City comes... View Article