{"id":865,"date":"2025-04-14T08:19:33","date_gmt":"2025-04-14T08:19:33","guid":{"rendered":"https:\/\/oc-fitness-coach.com\/?p=865"},"modified":"2026-04-20T20:41:09","modified_gmt":"2026-04-20T20:41:09","slug":"five-common-questions-get-clients","status":"publish","type":"post","link":"https:\/\/ocfitnesscoach.com\/staging\/7085\/five-common-questions-get-clients\/","title":{"rendered":"Five Common Questions I Get From Clients"},"content":{"rendered":"

1. HOW DO I GET A SIX-PACK? <\/u><\/h2>\n

Most clients have or have had the desire for a flatter stomach or a six-pack.\u00a0 I often hear people complaining that we are not doing enough abs (crunches, sit-ups etc.\u2026) during the workout.\u00a0 Doing more ab work will not make your belly fat disappear.\u00a0 If you want a flatter stomach you must consume less calories than you burn. This is something that I have repeated over and over again, so the most effective approach from an exercise standpoint is to burn more calories.\u00a0 If clients want a flatter stomach they should be more inclined to doing more burpees, stairs or sprawls (generally the exercises clients like least) vs lying on their back.\u00a0 I often make the statement that for a flatter stomach you\u2019re better off doing squats than crunches (since larger muscles burn more calories than smaller muscles).\u00a0 This is not to say that abdominal work doesn\u2019t have a purpose, but site specific fat reduction is not possible.<\/p>\n

 <\/p>\n

2. SHOULD I HAVE CARBS IN MY DIET?<\/u><\/strong><\/h2>\n

You hear some people say “All carbs are bad!” or “All carbs will make me gain weight!”\u00a0 I have some clients that are so afraid of carbs that they will do anything to avoid them.\u00a0 As you may know, carbs are the body\u2019s primary energy source.\u00a0 You don\u2019t have to get rid of carbs in your diet to lose weight or get a six-pack.\u00a0 Complex carbs contain many vitamins, minerals and antioxidants. Oatmeal, brown rice, quinoa, potatoes, beans, peas and lentils are examples.\u00a0 Simple carbs: sugar, juice, soda, candy, deserts = low nutrient density.\u00a0 The bottom line: complex carbs generally have high nutrient density and simple carbs are processed with low nutrient density. However, since the foods above are all classified as carbs, many people value them the same.<\/p>\n

 <\/p>\n

3. WILL LIFTING WEIGHTS MAKE ME BULK UP?<\/u><\/strong><\/h2>\n

I really don\u2019t understand what the term \u201cBULK UP\u201d means. I hear – \u201cI want to tone my body, not bulk up.\u201d\u00a0 Or \u201cWomen who lift heavy weights bulk up.\u201d\u00a0 Our strongest female client, who lifts the heaviest weight is 5\u20190\u201d \u2013 100 pounds on the dot.\u00a0 There is nothing bulky about her, she has a very athletic body and has very low body fat.\u00a0 How does she do it?\u00a0 She is consistent<\/em><\/strong> with her weight training, her cardio training and has a great nutrition plan that doesn\u2019t focus on numbers, carb cutting or diet hopping.\u00a0 She eats a wide range of whole, less processed food day after day, week after week, month after month, year after year.<\/p>\n

 <\/p>\n

4. WHAT SHOULD I BUY AT THE GROCERY STORE?<\/u><\/h2>\n

Avoid key buzzwords at the grocery store that might mask your judgement on food choices.\u00a0 Food companies strive on consumer ignorance and desperation so they will label food packages with words like \u201cGLUTEN-FREE, PROTEIN, SUGAR-FREE, ORGANIC, OMEGAS, NATURAL INGREDIENTS, WHOLE GRAIN, 7-GRAIN, ETC\u2026.\u201d\u00a0 Now this isn\u2019t to say that some of the above terms do not have a place is specific diets, but reading these terms often gets the brain into \u201cthis food is healthy mode\u201d, when in fact it is pure deception all for your money.\u00a0 Again, the most effect diets contain a wide range of whole, less processed food.<\/p>\n

 <\/p>\n

5. I COME HERE 2-3 TIMES A WEEK! HOW COME I\u2019M NOT LOSING WEIGHT QUICKER?!!<\/u><\/h2>\n

It\u2019s not the individual workout that makes the biggest impact on your body transformation. It\u2019s the diet. (what you do outside of the gym on your own time).\u00a0 This is the toughest pill to swallow for some people.\u00a0 Some people play the “victim of circumstances” card (ex. holidays, anniversaries, stressful day, friends are in town, sporting event, concert etc…) I get it, life happens, but there will ALWAYS be a reason to fall off track.\u00a0 Successful clients find a way to work through these events while still supporting their weight loss efforts.\u00a0 At OC Fitness Coach, our Coaches help clients brainstorm ideas on how to work through these hurdles.\u00a0 I have had people yell at me that they are \u201cnot seeing progress with their weight loss efforts\u201d but the only thing that is different in their lives is the fact that they are working out 2 or 3 hours a week now.\u00a0 In order to see any visual change in body appearance, clients must be willing to work on their thoughts, behaviors and emotions around food.\u00a0 It will not work if you rely on exercise alone.\u00a0 I love the cliche “you can’t out-train a bad diet.”\u00a0 We have recently integrated some new highly effective nutrition strategies and have put nutrition coaching on the same pedestal here as the fitness coaching and personal training.\u00a0 For best results, you must focus your efforts on diet just as much as you focus on the workouts.<\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Most clients have or have had the desire for a flatter stomach or a six-pack.\u00a0 I often hear people complaining that we are not doing enough abs (crunches, sit-ups etc.\u2026) during the workout.\u00a0 Doing more ab work will not make your belly fat disappear.\u00a0 If you want a flatter stomach you must consume less calories than you burn.<\/p>\n","protected":false},"author":4,"featured_media":1001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition"],"acf":[],"yoast_head":"\nFive Common Questions I Get From Clients - OC Fitness Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ocfitnesscoach.com\/staging\/7085\/five-common-questions-get-clients\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Common Questions I Get From Clients - 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